#STRETCH BREAK REMINDER SERIES#
That’s why we’ve developed a series of office stretches. We understand that many office spaces aren’t conducive to exercising or moving around. Use our Workstation Setup Checklist to ensure your desk is working for you and not the other way around! Your work will also come easier if your workstation is set up properly and your monitor is the right distance from your eyes. But if you stick to your break schedule, letting your body and eyes rest periodically, you will be more productive.Īn Added Bonus to the Break Reminder: EWI Works Office Stretchesīreak reminder and office stretches all in one When people have a lot of work to do, they tend to skip or shorten their breaks. Everyone will be affected differently, but you will be at higher risk for Computer Vision Syndrome if you keep your eyes glued to the screen. What’s going to happen if you don’t take breaks? Well, that depends on you and your environment. Regular breaks and regular drinks are essential to keeping your eyes healthy. We only blink about half as often when staring at computer screens, making the eyes dry much faster. It’s also a great time to run to the bathroom or grab a glass of water. This preset is geared more toward movement, reminding people to get up and move around, breaking up the sedentary nature of office work. If there’s any reason the 20-20-20 rule is incompatible with your work schedule – maybe you feel like 20 minutes is too frequent or 20 seconds isn’t enough – don’t worry, you can set a custom break reminder with whatever timings work for you. As long as the object is roughly 20 feet away, it will do.
And don’t worry about getting your tape measure out. Why 20 seconds? This is roughly the amount of time it takes your eyes to fully relax. A Harvard study found people spend almost half of the day in la la land, not thinking about what they are actually doing.įurthermore, this still only amounts to giving the eyes a one minute break every hour – it’s not too much to ask. If every 20 minutes seems too often, consider how many daydreams you might have had during that time. To do this, look away from the screen and focus on an object that’s 20 feet away (that’s the third 20, in case you were wondering) for 20 seconds. Twenty minutes later, you’ll get a notification telling you it’s time to give your eyes a rest.
#STRETCH BREAK REMINDER DOWNLOAD#
Simply follow the link:, and select ‘20-20-20.’ There’s no need to download anything, nor do you have to sign up, register, or provide any information.
#STRETCH BREAK REMINDER FREE#
So, we’ve developed a free break reminder desktop app. It’s also hard and distracting to watch the clock (unless you’re almost done for the day), and alarms just aren’t practical in offices. Give your eyes a rest with our break reminder Cutting down on screen time is a great idea, but for most of us, it’s not a realistic option. It’s called the 20-20-20 rule, and our break reminder is here to make it easier to follow.Ĭomputer screens and phones are putting serious strain on our eyes. For 20 seconds, every 20 minutes, to be exact.
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